Staying Cool: Dealing with Summer Heat for Seniors

By Emma Pizzuti

Hot summer days can be more than just uncomfortable—they can be dangerous, especially for older adults. Seniors are more vulnerable to heat-related illnesses, such as heat exhaustion and heat stroke, due to changes in the body’s ability to regulate temperature. 

Here are some ways in which seniors can protect themselves and stay comfortable when temperatures rise:

Stay Hydrated

As we age, the sense of thirst may decrease, making it easy to forget to drink water. Aim to drink plenty of fluids throughout the day, even if you don’t feel thirsty. Water, herbal teas, and electrolyte-rich beverages can help. Avoid sugary drinks, caffeine, and alcohol, which can dehydrate you.

Tip: Carry a reusable water bottle when going out, and set reminders to drink water regularly.

Dress for the Weather

Lightweight, loose-fitting clothing in breathable fabrics like cotton or linen can help you stay cool. Choose light-colored clothes that reflect sunlight rather than absorbing it. Don’t forget a wide-brimmed hat and sunglasses if you’re heading outdoors.

Bonus Tip: Keep hand-held fans, cooling cloths, or cooling products such as cooling tubes handy. These inexpensive items can make a big difference in comfort when on the move.

Use Cooling Centers and Air Conditioning

During heat waves, NYC opens free cooling centers in libraries, senior centers, and community spaces. These are air-conditioned public places where residents can take a break from the heat. You can find the nearest cooling center by calling 311 or through NYC Cooling Centers.

If your home doesn’t have air conditioning, spend time in air-conditioned public places like malls, museums, or community centers.

Need help with cooling costs? Eligible seniors can apply for assistance through the Home Energy Assistance Program (HEAP). Call 311 or visit access.nyc.gov to see if you qualify.

Limit Outdoor Activities

Try to stay indoors during the hottest parts of the day, usually between 11 AM and 4 PM. If you need to run errands or take a walk, do so early in the morning or in the evening when temperatures are lower.

Eat Light

Heavy meals can raise your body temperature. Choose lighter foods like salads, fruits, vegetables, and yogurt. Frozen treats like fruit popsicles can also help cool you down.

Know the Signs of Heat Illness

Be alert to the symptoms of heat-related illness, which can come on quickly:

• Dizziness or fainting

• Nausea or vomiting

• Rapid heartbeat

• Confusion or disorientation

• Excessive sweating or, in serious cases, no sweating at all

• Headache

If you or someone you know shows these signs, seek shade or air-conditioning, hydrate immediately, and call 911 if symptoms are severe.

Check In and Stay Connected

Have a family member, neighbor, or caregiver check in with you regularly during heat waves.

Likewise, if you know an older adult who lives alone, consider giving them a quick call to make sure they're okay. The NYC Department for the Aging and the agencies connected to the department offer friendly visiting programs and wellness checks—call 311 to learn more and get connected to an agency.

Summer in NYC can be beautiful, but it’s important for seniors to take steps to protect their health in the heat. With some planning, smart choices, and support, you can enjoy the season safely and comfortably.