Staying Safe in the Snow: Winter Fall Prevention Tips for Older Adults

Winter weather brings snow, ice, and slippery conditions that increase the risk of falls, especially for older adults. Falls are one of the leading causes of injury among seniors, and winter conditions can make everyday activities like leaving the building, running errands, or getting into a car more dangerous.

Taking proactive steps before and during snowy weather can help reduce risk and support safety throughout the winter months.

Navigating Apartment Buildings and Building Entrances

In New York City, most seniors live in apartment buildings where management is generally responsible for clearing sidewalks, steps, and building entrances. Even so, snow and ice can still accumulate between cleanings, especially near curbs, entryways, ramps, and vestibules.

Residents should remain cautious when entering or exiting the building, watching for wet or slippery floors inside lobbies and hallways where snow may be tracked in. Non-slip mats at entrances and handrails on stairs can help reduce fall risk, and residents should notify building staff if they notice icy or unsafe conditions.

Choosing the Right Winter Footwear

Footwear plays an important role in winter safety. Shoes or boots with non-slip soles provide better traction on snow and ice. Footwear should fit securely, offer good support, and be easy to put on. Smooth-soled shoes, slippers, or loose-fitting boots should be avoided when going outdoors, even for short trips.

Moving Safely Outdoors

When walking outside, slowing down and taking smaller steps can improve stability. Keeping hands free helps maintain balance, while using railings whenever available provides additional support. Canes or walkers fitted with ice tips may offer extra safety during icy conditions.

If sidewalks or streets appear especially hazardous, it may be best to delay outings until conditions improve.

Managing Medications and Health Factors

Some medications can increase fall risk by causing dizziness, drowsiness, or changes in blood pressure. Winter is a good time to review medications with a healthcare provider. Vision and hearing should also be checked regularly, as both play an important role in balance and spatial awareness.

Cold temperatures can affect circulation and joint flexibility, so dressing warmly and allowing time to adjust to outdoor temperatures can help reduce risk.

Planning Ahead for Snowy Days

Planning ahead can limit unnecessary trips during bad weather. Keeping essentials at home, arranging transportation when needed, and scheduling errands around weather forecasts can help reduce fall risk. Emergency contact information should be easy to access, and some older adults may benefit from wearing a medical alert device for added peace of mind.

Staying safe in the snow is about awareness, preparation, and making small changes to daily routines. By remaining cautious in apartment buildings, wearing proper footwear, moving carefully outdoors, and maintaining strength and balance, older adults can reduce the risk of winter falls and stay safe, confident, and independent throughout the season.