The Power of Exercise: Staying Active with Parkinson’s

When living with Parkinson’s disease, movement can sometimes feel like the enemy. Tremors, stiffness, and fatigue make it harder to stay active, yet exercise is one of the most powerful tools for managing symptoms and maintaining quality of life. 

Research continues to show that consistent movement doesn’t just strengthen the body – it also supports the brain, improves mood, and helps preserve independence.

Why Exercise Matters for Parkinson’s

Parkinson’s disease affects dopamine-producing cells in the brain, disrupting smooth, controlled movement. While medication can help, exercise offers something unique: it engages the brain and body together. Physical activity promotes neuroplasticity – the brain’s ability to form new connections – which may help slow the progression of symptoms.

Beyond the science, exercise boosts energy, reduces depression and anxiety, and combats the muscle rigidity and balance issues that are common with Parkinson’s. It’s not about “pushing through” symptoms but about using movement as medicine.

Parkinson’s-Specific Exercise Programs

Over the last decade, exercise programs tailored for people with Parkinson’s have grown in popularity. These programs focus on coordination, balance, rhythm, and strength, and they’re often delivered in supportive group settings that build community.

• Boxing (Rock Steady Boxing): Non-contact boxing has become a worldwide movement for Parkinson’s. Classes emphasize footwork, agility, strength, and cognitive challenges like memorizing punch sequences. Many participants report improvements in balance and confidence.

  
  

• Dance: Dance for PD®, a program developed by the Mark Morris Dance Group, blends artistic movement with therapy. Dance challenges the body and mind through rhythm, coordination, and creativity – plus, it brings joy.

  
  

• Tai Chi: This ancient practice combines slow, flowing movements with breathing and mindfulness. Studies show tai chi improves balance, flexibility, and fall prevention, making it an excellent choice for people with Parkinson’s.

  
  

• Yoga: Gentle yoga enhances flexibility, posture, and breathing. Adaptive yoga classes can be modified to meet different ability levels, helping participants reduce stiffness and increase relaxation.

Exercise is more than a way to stay fit; for people with Parkinson’s, it’s a lifeline. Whether through boxing gloves, dance shoes, yoga mats, or tai chi flows, movement helps strengthen the body, sharpen the mind, and nourish the spirit.

With the right support – whether from specialized programs or trained care partners like COHME – staying active becomes not just possible, but empowering.

How COHME Supports Parkinson’s Care

At COHME, we understand the unique challenges that Parkinson’s brings to patients and their families. That’s why we are proud to be recognized as a Community Partner in Parkinson’s Care by the Parkinson’s Foundation. This designation means our aides receive specialized training in caring for individuals with Parkinson’s. 

From supporting exercise routines to assisting with daily activities, our team is equipped with the skills and knowledge to provide compassionate, informed care that helps clients live as fully and independently as possible.